What exactly is idleness? At work, it is joblessness and inactivity. It is not laziness, languor or lethargy, as many would say they are issues that prompt or promote idleness. To describe idleness in simple terms, it is nothing but a condition of inaction, non-participation and unresponsiveness and a proclivity to let things remain as they are. A person who is given to idleness at work will always be hostile to change.
The above nevertheless, in our efforts to do our routine work, display adeptness, enjoy life and excel in our endeavors, it is necessary that we also know how to defeat sluggishness and indolence. At work, you can achieve this if you do
Have adequate rest & physical activity: Fatigue and weariness often gives rise to laziness and as a consequence of which idleness. If this happens to be the actuality in your context, it is necessary that you have adequate respite; perhaps a short nap can rejuvenate you. A small exercise session and any outdoor activity can work wonders; and knock off the inertia that you may be suffering. Have clear personal objectives: Your personal objectives have a very important role in your career journey. When you periodically cogitate over them, issues related to what you seek to be in life as also what you want to accomplish therein are invariably deliberated upon by you. In addition, you ponder over the type of life that you want to lead. When you ruminate thus, you are bound to get enthused about your future and hence are impelled to get into a dynamic mode. In other words, you start acting and when you do so, you leave idleness behind.
Build up personal inspiration:
In quite a few instances, lethargy and slothfulness results from an absence of drive and enthusiasm. You can build up your individual inspiration through assertions, picturing and contemplating about the significance of doing what you are supposed to be doing, accomplishing set targets and attaining your ambitions.
Split tasks into sub-tasks:
It is human tendency to evade assignments that are tedious arduous or very demanding and time-consuming. If you split a task into sub-tasks, the tendency to duck work can be precluded. A smaller task will not be difficult and daunting; and can be completed with relative ease vis-g-vis a huge one. This line of action towards work can also be applied to objectives and anything that calls for effort. Splitting any activity into smaller ones takes the load and strain off your mind and help thaw out the lethargy and intrinsic opposition that one normally lives through while doing anything.
Visualize advantages of having springs in your steps:
If you do not think about problems and hindrances in your work and instead channelize your mental energy towards the positive outcomes of your efforts, you are automatically encouraged to move on. Thinking about negative aspects breeds negativity in your outlook and which makes you prone to inaction. Therefore, it is essential that you garner all your prowess and concentrate on eventual paybacks.
Envisage results of idleness: If you engage your mind in envisioning the benefits of doing your work, it is equally obligatory to think about the negative fallout if you surrender to torpor. When you do \ the latter, you will realize the adverse effects of inaction and that per se will prompt you to act with zing and zip.
Reiterate & echo avowals: Avowals on your part will stand you in good stead. You should assure your-
self about your capability to do whatever you have set out for and that when you fin- ish your task, you will emerge more effective and efficient. When you assure yourself about your capacity to undertake and finish a particular task, there is no way that you will not do so. Each time that you avow, regard it as an exercise designed to make you more resilient, more strong-minded and more emphatic.
Avoid having your hands full
It should be your aim to undertake one task or a sub-task at a given time. You should priorities things so that your hands are not full. When you have a work overload, you are likely to be overawed by it and once that happens, indolence will overpower you. You need to guard against such a development if you seek to incapacitate idleness.
Envision dynamic execution
Your mental faculties, conduct and behavior are greatly induced and guided by your mind’s eye. Therefore, you need to envision yourself doing your work with ease and fervor. And when you do so before commencing any task or when you tend to feel low, you are egged on to keep going. Any possible feeling of giving up that you may have will thus automatically be sidelined.
Don’t defer & postpone things:
Procrastination is the thief of time. It is also laziness and idleness, but in a different form. If you have to do something, then why should you defer doing it? It is always better to finish a task and not allow it to dangle in front of you. You can incapacitate idleness at work through a string of actions on a daily basis. You need to decide to be active rather than being a deadpan.
Remember that whenever you defeat laziness, you become more robust and boost your chances of success in your career and life alike.